FMCG Gurus – Young adults and the impact of modern living on cognitive health – Trend report 2025
Report Description:
Cognitive health plays a crucial role in how consumers feel, function, and engage with daily life. While typically associated with older adults, modern lifestyles are accelerating cognitive strain among younger generations, creating new challenges and opportunities. From hydration habits to dietary choices, sleep quality, and digital behaviors, today’s consumers are navigating pressures that directly influence mental sharpness, emotional stability, and overall well being. Despite this, proactive steps to support brain health are not yet a priority for many, opening the door for brands to play a more influential role in raising awareness and offering solutions. This report uncovers how shifting routines, global uncertainty, and lifestyle pressures are shaping perceptions of cognitive health across age groups. It highlights opportunities for brands in food and drink to better connect with consumers’ needs, offering both functional benefits and emotional reassurance.
This report will look at the following areas:
- How modern lifestyles influence cognitive performance across generations.
- Hydration habits and their link to mental sharpness.
- The impact of poor diet and nutritional gaps on cognition.
- Sleep dissatisfaction and its role in fatigue and focus.
- The effect of digital device reliance on cognitive well-being.
FMCG Gurus – Young adults and the impact of modern living on cognitive health – Trend report 2025
Report Description:
Cognitive health plays a crucial role in how consumers feel, function, and engage with daily life. While typically associated with older adults, modern lifestyles are accelerating cognitive strain among younger generations, creating new challenges and opportunities. From hydration habits to dietary choices, sleep quality, and digital behaviors, today’s consumers are navigating pressures that directly influence mental sharpness, emotional stability, and overall well being. Despite this, proactive steps to support brain health are not yet a priority for many, opening the door for brands to play a more influential role in raising awareness and offering solutions. This report uncovers how shifting routines, global uncertainty, and lifestyle pressures are shaping perceptions of cognitive health across age groups. It highlights opportunities for brands in food and drink to better connect with consumers’ needs, offering both functional benefits and emotional reassurance.
This report will look at the following areas:
- How modern lifestyles influence cognitive performance across generations.
- Hydration habits and their link to mental sharpness.
- The impact of poor diet and nutritional gaps on cognition.
- Sleep dissatisfaction and its role in fatigue and focus.
- The effect of digital device reliance on cognitive well-being.
How This Report Can Benefit the Industry:
- Identifies pathways for brands to integrate cognitive health benefits into food and drink innovation.
- Offers insights on positioning products as part of a holistic wellness solution for younger consumers.
Files included in this report:
FMCG-Gurus-Young-Adults-and-the-Impact-of-Modern-Living-on-Cognitive-Health-Trend-Resource-2025.pdf
FMCG-Gurus-Young-Adults-and-the-Impact-of-Modern-Living-on-Cognitive-Health-Trend-Resource-2025.pptx